Are you serious about becoming the healthier, stronger and more vibrant version of yourself?
The best way to get a strong, lean physique is to work out the way nature intended. This course has easy-to-follow instructions, tips and video of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form.
There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey.
You want to get fitter and stronger within seven days? Here's an introduction to Paleo Fitness that will help you do just that!
⭐ ⭐ ⭐ ⭐ ⭐ THE PALEO LIFESTYLE IS MORE THAN JUST FOOD
I have come across the Paleo diet before but not considered the Paleo fitness aspect. This course has great videos and instructions to demonstrate exactly how to do the exercises and an interesting program that you can adapt and follow for far more than seven days.
It has beginner, intermediate and advanced versions of reps for each movement, and alternatives too - so you can tailor it to your needs.
I specially enjoyed the breathing and relaxation techniques mentioned together with the flow too. Not often is this included with high-intensity workouts. A fantastic course and great value for the price.
⭐ ⭐ ⭐ ⭐ ⭐ A SHORT COURSE THAT MAKES A BIG DIFFERENCE!
This brings something different to the table when it comes to conventional fitness. I love how this short course gets you straight into functional and practical movement with minimum hassle.
As an endurance runner this adds other important movements to the mix to strengthen the body, help with recovery and to reduce the risk of injury.
There are some fun movements and suggestions too, which definitely help with motivation. An utter bargain at this price!
Darryl Edwards is the founder of the Primal Play Method™, a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is the best-selling author of Paleo Fitness and Animal Moves based in London, England.
As a Health and Movement coach, I've worked with people of all ages who have let their life get in the way of living a healthier lifestyle, only to find themselves unhappy with the person they've become and longing for the person they used to be. I know, because I was that person.
I understand first-hand what a struggle it is to maintain an exercise regimen. In my case, it took a health crisis to serve as my wake-up call, but that experience was part of what led me to develop Primal Play™ and to the creation of these online courses.
WHAT WILL YOU RECEIVE?
HERE'S WHAT YOU WILL GET:
✔ A short, daily total body workout, for home, in-the-gym, or on-the-go, using little or no equipment.
✔ Access to online video workout demonstrations, to help you maximise your results!
✔ A clear step-by-step online program that is available instantly on all of your internet connected devices.