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Animal Moves Sampler
ANIMAL MOVES SAMPLER
Disclaimer
What's in the Full 30-day Course? (LIFETIME ACCESS)
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EXAMPLE WARMUP FOR DAY 1 & 2
Hot Coals
DAY ONE
Movement Circuit (15-30 min)
DAY TWO
High Intensity Intervals (20-25 min)
DAY THREE
FUN Day
PRIMAL PLAY™ Animal Moves Sampler VIDEOS
Bear Crawl (0:10)
Bear Kick (0:05)
Crab Kick (0:07)
Crab Walk (0:10)
Duck Walk (0:10)
Flea Jump (0:07)
Kangaroo Jump (0:11)
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