7 Steps To A Leaner, Healthier You
Discover 7 SIMPLE, but evidence-based steps to lose weight without ‘dieting.’
- Learn the most common diet ‘mistakes’ most people make and how to easily fix them.
- Discover the one behaviour that can sabotage even the healthiest diet.
- Can exercise help you to lose body fat - or is it just all about diet?
- Why is sleep quality so important when it comes to body composition?
- Is low-carb always the best way to lose body fat?
- Over 40 tasty recipes including breakfast, lunch, dinner, sides and snacks.
- And MORE...
Achieve your goals by working through these seven steps - your body and health will thank you!
Darryl Edwards is the founder of the Primal Play Method™, a movement coach and thought leader in the area of creativity and innovation in fitness and health. He is the best-selling author of Paleo Fitness and Animal Moves based in London, England.
As a Health and Movement coach, I've worked with people of all ages who have let their life get in the way of living a healthier lifestyle, only to find themselves unhappy with the person they've become and longing for the person they used to be. I know, because I was that person.
I understand first-hand what a struggle it is to maintain an exercise regimen. In my case, it took a health crisis to serve as my wake-up call, but that experience was part of what led me to develop Primal Play™ and to the creation of these online courses.