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7 Steps To A Leaner, Healthier You
7 Steps to A Leaner, Healthier You
Disclaimer
INTRODUCTION
Diet Alone Is Not Enough
No Quick Fixes
Did You Know?
BONUS DOWNLOADS
BONUS: Recipe Guide over 40 recipes (Breakfast, Lunch, Dinner & Snacks)
BONUS: 7 Measurements That Matter
BONUS: Goal Setting Guide
STEP 1 - SLEEP
Get Enough Sleep
Sleep Deprivation
Appetite Hormones & Cortisol
10 HACKS FOR BETTER QUALITY SLEEP
STEP 2 - STRESS
Manage Stress
Stress And The Waistline
Impact of Chronic Stress
Regain Control
10 TIPS TO BETTER MANAGE STRESS
STEP 3 - BEVERAGES
Swap Out Your Beverage
10 UPGRADES TO HEALTH-PROOF YOUR BEVERAGE
STEP 4 - CARBS
Right-size Your Carbs
Healthy Carb Eating
10 WAYS TO RIGHT-SIZE YOUR CARBS
STEP 5 - FATS
Choose Healthy Fats
What About Saturated Fat?
10 TOP TIPS FOR CHOOSING HEALTHIER FATS
STEP 6 - PROTEIN
Focus on Quality Protein
Protein Sources
10 POINTERS ON IMPROVING PROTEIN INTAKE
STEP 7 - MOVEMENT
Get Moving
Is Diet or Exercise Best?
10 TOP TIPS FOR MORE MOVEMENT
CONCLUSION
Next Steps
FREE Health & Wellbeing Strategy Session
ABOUT DARRYL EDWARDS
His Story
Sleep Deprivation
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