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Paleo Fitness : 7-Day Introduction
7 Day Introduction to Paleo Fitness
Disclaimer
INTRODUCTION
Convenience
Back To Basics
OVERVIEW
Daily Programming
Enhance The Experience
WARMUP
Hot Coals Warm-up
DAY 1
Movement Monday (10-30 mins)
DAY 2
High-Intensity Tuesday (9-17 mins)
DAY 3
Walk Wednesday (60 mins)
DAY 4
High-Intensity Thursday (9-17 mins)
DAY 5
Fun Friday (30-60 mins)
DAY 6
Super Saturday (approx. 20 mins)
DAY 7
Relax Sunday (5-10 mins)
BONUS - PALEO FITNESS CHALLENGES
7x7 Circuit
20-to-5 Circuit
21-15-9 Conditioning
PALEO FITNESS WORKOUT VIDEOS
Air Squat (0:12)
Bear Crawl (0:10)
Crab Walk (0:10)
Dead Hang (0:07)
Duck Walk (0:10)
Get-Up/Stand-Up (0:13)
Hunter-Gatherer Squat (0:03)
Jump Rope (skipping) (0:10)
Kangaroo Jump (0:11)
Rabbit Walk (0:08)
Sprint-In-Place (0:07)
Get-Up/Stand-Up
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